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Reflexology is a holistic therapy that treats the clients as a whole; Mind, Body & Spirit

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Reflexology in Old Town, Eastbourne.

It is easy to let the stresses and strains of life get the better of you.  
This is the perfect time for you to experience some relaxing Reflexology. By treating yourself at Calm Therapy Eastbourne, you will encourage your body to release your tension, and it may help you to de-stress, rebalance, improve your relaxation and sleep well.

    •     Creates a Sense of Wellbeing
    •     Relaxes the Mind and Body
    •     Improves Your Mood
    •     Improves Your Sleep
    •     Boosts Your Energy Levels
    •     Releases Stress, Anxiety and Tension
    •     Experience a Deep Sense of Calm and Relaxation

Reflexology is a deeply relaxing, non-invasive therapy that works through gentle massage and manipulation of the reflex points that correspond to specific parts of the body.  It is a soothing treatment which may help to reduce your stress levels.

  • Calm Therapy - Calm Therapy Reflexology
  • Calm Therapy - Calm Therapy Reflexology 2
  • Calm Therapy - Calm Therapy Reflexology 3
  • Calm Therapy - Calm Therapy Reflexology 4
  • Calm Therapy - Calm Therapy Reflexology 5
  • Calm Therapy - Calm Therapy Reflexology 6

Benefits of Reflexology

  • Increase your relaxation
  • Release your tension
  • Improve your sleep
  • Improve your moods
  • Increase your wellbeing
  • Deeply relaxing

Are You Looking for a Natural and Non-Invasive Method of Helping the Body to Heal Itself?

Reflexology may help with a wide range of conditions including:

    •    Anxiety
    •    Insomnia
    •    PMS
    •    Headaches and Migraines
    •    Stress
    •    Low Energy
    •    Depression
    •    Fatigue
    •    Digestive Disorders
    •    Nervousness
    •    Skin Disorders
    •    Fertility Issues

​You can just take 1 treatment although a course of 6 treatments is recommended as this may encourage you to relax and allow you to unwind.  A full treatment aims to stimulate your circulation and immune system.  This in turn may assist with relieving pain, boosting your energy levels and helping to remove toxins from your body.

If you would like to find out more about Reflexology and how you can benefit from this deeply relaxing treatment, call Jane on 07734 695 964 or email jane@calmtherapy.co.uk.  Jane also offers Holistic Massage and Reiki.​

 

"Jane Long and her Calm Therapies      I first met Jane at a local networking meeting probably 18 months ago, but until recently when we have again met at networking groups, I hadn't seen her much. I had formed an early impression of a pleasant, dedicated and professional lady. This was soon to be examined when Jane very “bravely” as a member of Mumpreneurs Networking Club said, agreed to share with me in a “swopping alliance”. This was the excellent idea from Kerry the Eastbourne groups manager and consisted of two people sharing their business, work, service etc with their partner. In Jane and my case, her Reflexology and my poetry basically, but I was sure so much more would be learned from this pleasant professional lady.        Jane had first offered to give me a reflexology session which whilst I looked forward to it, I had some misgivings of what Jane might illicit from it mainly. I mean I had “heard” things about what it could show! I'd had reflexology about 20+ years before so had a small inkling.      I need not have worried as Jane was every inch and more the sound professional I had suspected, from some required questions and information to a totally exquisite treatment and relaxation session. I was made to feel extremely special and valued with attention only on me. I should say that perhaps Jane obtained some satisfaction from the fact she had silenced me, though I feared in my totally relaxed state, apart from a little purring snore maybe?      After the treatment Jane ensured I was safe coming round from my laid back state, and then again succinctly gave me a detailed feedback from her explained content of the treatment, with every opportunity to ask, discuss or question any concern or feeling. Suffice to say I was too content and stress free to talk, so she even performs minor miracles as well!      My feet, and in fact most of my body, veritably danced away from an amazing experience that I suspect was increasingly enhanced by Jane's obvious attention to detail and all round regard for her clients. I would thoroughly recommend it to everyone, but especially with Jane and her obvious commitment and care!     I had prior asked Jane 3 questions about herself in regard to her business, service and aims, which her reflexology and techniques demonstrated to me, clearly substantiated. Jane is keen to make people aware of holistic health and the need to balance the body. I have gleaned the benefits of this through Jane, and she also does a specialised Facial Reflexology treatment that I have never tried, but will go to Jane for this experience too!      I really enjoyed my time with Jane on both our “alliance” sharing experience, discussions and learning, and a “getting to know” perspective too, but above all a natural respect for each other and what we do. Like many “quieter” (appearing) people Jane has many interests, a lot of them shared, and with an amazing laugh, and yes, EVEN at some of my jokes as well. As a professional service giver and lovely person I can recommend Jane to you without reserve. "

Laurie Wilkinson, Psychy Poet - Eastbourne