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Reflexology is a holistic therapy that treats the clients as a whole; Mind, Body & Spirit

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Welcome to Calm Therapy

Reflexology, Massage and Reiki in Old Town, Eastbourne.

It is easy to let the stresses and strains of life get the better of you.

This is the perfect time to experience some relaxing reflexology, massage or Reiki. By treating yourself at Calm Therapy Eastbourne, you will encourage your body to release your tension, improve your relaxation and sleep.

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Benefits of Reflexology

  • Increase your relaxation
  • Release your tension
  • Improve your sleep
  • Improve your moods
  • Increase your wellbeing
  • Deeply relaxing

How can reflexology help you?

Reflexology is a deeply relaxing, non-invasive therapy and is based on the theory that the foot provides a map for the rest of the body. It is the technique of applying general pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation, stimulate the body's own healing processes and help the person to turn to a state of balance and well being.

Receiving regular Reflexology with Jane may encourage you to relax and allow you to unwind. Reflexology may release stress, anxiety and tension. A full treatment aims to stimulate your circulation and immune system. This in turn may assist with relieving pain, boosts your energy levels and help to remove toxins from your body. Treating yourself to regular Reflexology aims to promote good health, emotional wellbeing and vitality.

It may take more than one treatment for those who are looking to improve their health and wellbeing. Therefore a course of 6 reflexology treatments is recommended.

Reflexology is not a curative or diagnostic treatment. It aims to alleviate presenting symptoms to allow the body to heal itself and promote emotional wellbeing and vitality.

Most importantly, Reflexology is a therapy that ANYONE can enjoy.

"I have known Jane for 10 years and have been treated for Anxiety over two periods, five years in all.  Reflexology has helped me with my condition enabling me to feel calm and relaxed as well as doing me good inside. Jane is a very friendly person who you can have a nice and interesting conversation with as well as  feeling her therapy doing good things to you. Jane is a very good Reflexologist and Masseur and I would definitely recommend her to anyone who is looking for good wellbeing and good general health. "

John Foster