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Reflexology and Well-being Practitioner - Facilitates Your Path To Better Health and Well-being.



Reflexology, Facial Reflexology, Zone Face Lift Experience and Rahanni Healing in Eastbourne, East Sussex.

Hi, I’m Jane and I am the founder of Calm Therapy. Welcome to my website!

Let me tell you a little bit about myself…

Well, my first 'proper' job was in in the music industry. I got the job by answering a tiny ad in the Evening Standard. To my great surprise when I turned up for the interview it was at a big recording studio in West London! Working in a recording studio was really exciting and I was lucky enough to meet several famous people such as Kylie Minogue, Take That and George Michael, to name but a few.

Despite the glamour and buzz of working for a recording studio I didn’t feel professionally fulfilled.  As chance would have it, a friend who worked in one of the record companies decided to train as an aromatherapist. This intrigued me, so I went to my local college to see what therapy training was on offer. The only course available was a 12-week taster Reflexology evening course.

During these evening classes we practised on each other. I felt so amazing, relaxed and energised after each session and was so fascinated that the body is mapped out on our feet and hands that I went on to do the full training at the London School of Reflexology Covent Garden in 2002/2003 (now located in Regents Park). So I retrained in therapies - out of curiosity to start with - and then discovered the AMAZING benefits and wanted to share them with other people.

I am motivated to help people feel good. I love it when a client comes in so super stressed that they can barely look at me. By the time I've treated them, they look and feel like a new person, so relaxed and at ease. My clients regularly tell me they feel like they are walking on clouds after a treatment....even after a facial!

I am a member of the Association of Reflexologists and the Federation of Holistic Therapists

It's amazing what an hour of care can do for someone’s long-term physical and emotional health and wellbeing! Since then, I have gone on to complete further Reflexology CPD and other therapies. You can find out more about the therapies I offer here and book a course here.

Nowadays I spend my free time reading, cooking, spending time with my kids, watching films - black comedies are my favourite! I also enjoy walking in the Sussex countryside, seasonal sea swimming, eating out with friends, mooching around museums and art galleries and holidaying in the Mediterranean, whenever possible. As a therapist I also go for loads of therapies – us therapists need therapy too!

You can also discover my online programmes including Love Your Looks by visiting

Calm Therapy - Jane Long

My aim is to encourage my clients to take care of their own health and well being. Calm Therapy is an excellent means to achieve this.
Jane Long – Calm Therapy

"I just wanted to say that I feel like a different person after two reflexology sessions with you. After pneumonia and swine flu I seem to have been left with some sort of low grade illness, just feeling "not right" and embarrassed to go back to my doctor yet again to treat something non specific. Within minutes of you touching my feet, my sinuses cleared and I started feeling better all over. The following day, I felt really unwell, but drank lots of water as instructed, and have been feeling wonderful ever since. The follow up session a week later absolutely confirmed that, and I feel completely re-energised, able to exercise again, and not tempted to spend large chunks of the day in bed, as I had done prior to your treatments. It sounds over the top, but you really changed my life for the better and I couldn't be more thrilled. Both my friend and my boyfriend will be booking with you this week. Very many thanks, and I'm saving up for my next treatment. "

Georgina - North London