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Reflexology and Well-being Practitioner - Facilitates Your Path To Better Health and Well-being.

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Mindfulness Coach and Leader

Mindfulness Coach and Leader

How can Calm Therapy can help you?

It is a life skill that you cultivate with practise.

Discover the difference and your reactions to your thoughts, emotions and sensations.

Choose whether you want to respond or react to stress.

Learn to live in the present moment with no goal in mind.

Feel comfort amongst your discomfort, with loving kindness.

 

Mindfulness is an amazing practise for anyone experiencing overwhelm, anxiety, compassion fatigue, ill heath or pain.

It is also a wonderful skill to discover your creativity, purpose and joy!

Renew your energy with breath work, gentle, mindful movement,  and guided mindful practise.

If you want to fall in love with life again, then Mindfulness could be for you!

Jane offers 1-1 mindful coaching and online group workshops and programmes.

“Mindfulness is paying attention on purpose, in the present moment, non judgementally”

Jon Kabat-Zinn

 

 

Prices

£50 per session (1 hour)
£140 for 3 sessions
£270 for 6 sessions

"I just wanted to say that I feel like a different person after two reflexology sessions with you. After pneumonia and swine flu I seem to have been left with some sort of low grade illness, just feeling "not right" and embarrassed to go back to my doctor yet again to treat something non specific. Within minutes of you touching my feet, my sinuses cleared and I started feeling better all over. The following day, I felt really unwell, but drank lots of water as instructed, and have been feeling wonderful ever since. The follow up session a week later absolutely confirmed that, and I feel completely re-energised, able to exercise again, and not tempted to spend large chunks of the day in bed, as I had done prior to your treatments. It sounds over the top, but you really changed my life for the better and I couldn't be more thrilled. Both my friend and my boyfriend will be booking with you this week. Very many thanks, and I'm saving up for my next treatment. "

Georgina - North London