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Reflexology and Well-being Practitioner - Facilitates Your Path To Better Health and Well-being.

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Mindfulness Coach and Leader

Mindfulness Coach and Leader

How can Calm Therapy can help you?

It is a life skill that you cultivate with practise.

Discover the difference and your reactions to your thoughts, emotions and sensations.

Choose whether you want to respond or react to stress.

Learn to live in the present moment with no goal in mind.

Feel comfort amongst your discomfort, with loving kindness.

 

Mindfulness is an amazing practise for anyone experiencing overwhelm, anxiety, compassion fatigue, ill heath or pain.

It is also a wonderful skill to discover your creativity, purpose and joy!

Renew your energy with breath work, gentle, mindful movement,  and guided mindful practise.

If you want to fall in love with life again, then Mindfulness could be for you!

Jane offers 1-1 mindful coaching and online group workshops and programmes.

“Mindfulness is paying attention on purpose, in the present moment, non judgementally”

Jon Kabat-Zinn

 

 

Prices

£50 per session (1 hour)
£140 for 3 sessions
£270 for 6 sessions

"
"At the beginning of our EFT session, Jane took the time to carefully explore what I wanted help with.   We talked about where I thought my problem might have come from and how the symptoms manifested themselves in my thought processes and also physically.  That in itself started the shift in me!  Jane summed up my problem in a few phrases that were my own words and they were repeated as we tapped simultaneously. 
After a few rounds of tapping I felt lighter and somehow free of the problem.   I could actually feel the energy moving through my body.  By the end of our session I was honestly laughing that the behaviour I wanted to change absolutely knowing that it would not give me a problem again.    
Thank you Jane for  helping  to me to release my blocked negative  energy.  Next time something creeps up on me I will be straight back to you.   Thank you!"
  "

J.C. Bexhill