How can Calm Therapy can help you?
It is a life skill that you cultivate with practise.
Discover the difference and your reactions to your thoughts, emotions and sensations.
Choose whether you want to respond or react to stress.
Learn to live in the present moment with no goal in mind.
Feel comfort amongst your discomfort, with loving kindness.
Mindfulness is an amazing practise for anyone experiencing overwhelm, anxiety, compassion fatigue, ill heath or pain.
It is also a wonderful skill to discover your creativity, purpose and joy!
Renew your energy with breath work, gentle, mindful movement, and guided mindful practise.
If you want to fall in love with life again, then Mindfulness could be for you!
Jane offers 1-1 mindful coaching and online group workshops and programmes.
“Mindfulness is paying attention on purpose, in the present moment, non judgementally”
£50 per session (1 hour)
£140 for 3 sessions
£270 for 6 sessions