Insomnia is the regular inability to fall
asleep or stay asleep, leading to excessive
tiredness. The cause of insomnia may be
due to stress or anxiety. Lifestyle factors
such as smoking, alcohol and caffeine
intake may also contribute to insomnia.
Insomnia is also associated with depression
and can also be linked to digestive problems.
The main aim of a reflexology treatment
is to release stress, tension and anxiety.
This is so beneficial for someone who
is living with insomnia. Jane has treated
several patients with insomnia, most of
whom have relaxed and fallen asleep during
their first treatment! The patient has
given themselves the time to relax which
in turn has rewarded them with a good
nights sleep.
Regular reflexology can encourage a regular
sleeping pattern and help the patients
to rid themselves of stress and anxiety.
A consultation during the first treatment
will look into lifestyle changes that
can be made to assist with the improvement
of sleep patterns.
Useful links
http://www.counselling.cam.ac.uk/insom.html
 Relax
Revitalise
Energise
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A Reflexology treatment
will take approximately 1 hour
A course of treatments
may be recommended to assist you with
the
healing of your condition. Each course
differs between each client
and the condition presented.
Call
now for a personal
reflexology consultation on:
07734
695 964
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