An excellent way to relieve those tell
tale signs of PMT / PMS
Are you tired of those monthly
symptoms? Do you dread
the feelings of abdominal bloating, irritability,
depression and weepiness?
You are not alone!
PMS is a condition that affects up to
90% of women before they reach the menopause.
Of these, 30 – 40% suffer such extremes
that it can physically and psychologically
take over their everyday lives.
Jane Long MAR can help such women with
Reflexology. According to Reflexologists,
the feet and hands are a mirror of the
body. Pressure placed on specific reflex
points can be used to treat corresponding
areas of the body. It stimulates natural
healing powers and promotes well being.
A truly relaxing treatment!
PMS occurs between ovulation and the
start of the period due to hormonal changes
in the body. PMS can also be aggravated
by modern living, hectic lifestyles, not
eating the right foods or enough at the
right times.
Many women just get by and put up with
PMS niggling at them each month until
their period arrives. Others are now looking
to Reflexology to help ease this condition.
As a reflexologist,
Jane Long has treated several women for
PMS at her clinic. Many symptoms presented
include depression, irritability, mood
swings as well as abdominal and lower
back pain, nausea, headaches and tiredness.
Other symptoms of PMS include:
 Anxiety
Tension
Anger
Crying spells
Poor
concentration Water
retention
Headaches
/ migraine Lethargy
Fainting
Lower back pain
Nausea
Cramps
Constipation
or diarrhea, light,
or noise
Intolerance
Restlessness
Clumsiness
Dizziness
Outbreak of spots
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During the clients first visit Jane takes
a full case history to get a good picture
of their lives. How much stress are they
under, are they eating properly and drinking
enough water – looking at a clients
diet is essential. Are they taking any
medication or pain killers, how long have
they been living with this condition?
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When giving reflexology
for PMS I feel it is so
important to use relaxation
techniques during the
treatment. This enables
them to achieve the full
benefits which can reduce
the signs of PMS |
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Jane Long
Founder, CalmTherapy.co.uk
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These benefits include:
DEEP RELAXATION, PAIN RELIEF, STIMULATING
CIRCULATION, BOOSTING ENERGY LEVELS, ASSISTING
WITH TO ELIMINATE THE BODY OF TOXINS CAUSED
BY DAILY POLLUTION AND STIMULATING THE
IMMUNE SYSTEM.
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The main areas that
I work on are the reproductive
and hormonal reflexes
to reduce any hormone
imbalances, abdominal
pain and tension which
may set off PMS. Stimulation
of the urinary reflexes
that include the kidneys
reduce water retention,
stimulation of the lymphatic
system will encourage
your body to release
toxins and everyday
pollutants. I also work
on the spine reflexes
that will stimulate
the nervous system around
the body and help release
tension that may cause
head and back aches.
Other reflexes that
are stimulated will
depend on the symptoms
presented.
After recommending
a course of 6 treatments
I can definitely see
a positive difference
in my clients. Not only
have their symptoms
reduced and found their
lives more manageable,
they look more relaxed
and tell me that they
have found a new sense
of well being. Once
this sense of balance
and wellbeing has been
achieved reflexology
treatments can be reduced
to fortnightly and then
monthly.
I am a firm believer
that reflexology can
help with PMS. Not only
is it a deeply relaxing
and enjoyable treatment,
it can give you a real
sense of energy and
vitality
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Jane Long
Founder, CalmTherapy.co.uk
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Useful links
www.pms.org.uk
Relax
Revitalise
Energise
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A Reflexology treatment
will take approximately 1 hour
A course of treatments
may be recommended to assist you with
the
healing of your condition. Each course
differs between each client
and the condition presented.
Call
now for a personal
reflexology consultation on:
07734
695 964
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