About Reflexology

What is Reflexology?

Reflexology is a deeply relaxing, non-invasive therapy and is based on the theory that the foot provides a map for the rest of the body.
It is the technique of applying general pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation, stimulate the body’s own healing processes and help the person to turn to a state of balance and well being.

History of reflexology

Reflexology dates back to Ancient China 5000BC and Ancient Egypt 2500BC.
It became known to the West in 1913 when Dr. William Fitzgerald introduced ‘zone therapy’ to the western world. Dr Fitzgerald divided the body into 10 equal zones running from head to toe. He then applied pressure on the tips of the toes or fingers and a corresponding part of the body through the zones would be anaesthetised. He would use this technique to carry out minor surgery although this practise was very controversial at the time.

Eunice Ingham became the pioneer of reflexology as we know it today. From the 1930’s Eunice travelled around America for 30 years teaching medical and later non medical practitioners. Eunice wrote two reflexology classic books “Stories the Feet Can Tell” (1938) and “Stories the Feet Have Told” (1951).

What to expect from a first relexology treatment

When coming to visit Jane for an initial treatment at Bodymatters you will be greeted by the receptionist who will ask if you would like some water. If you arrive early for your appointment you can sit in the consultation room or reception area and relax with a cup of herbal tea and flick through some magazines.

Jane will then introduce herself to you and ask you to join her in her treatment room.

The session will begin with a consultation that can last from between 15 minutes to half an hour. Details about life style and stresses, diet, symptoms of any current and past illnesses or pain will be discussed as well as how you feel emotionally. You will be given the time to discuss with Jane how reflexology can help you whether it be for relaxation or to help with a particular condition. Jane will also discuss with you how a course of reflexology will benefit your particular condition.

You will then be asked to take off your shoes and socks and to get onto the treatment couch where Jane will make sure you are comfortable before starting the treatment.

A reflexology treatment can take up to one hour. During a first treatment Jane will treat all the body systems including skeletal, digestive, endocrine, respiratory, and lymphatic. Following treatments may focus on one or more of these systems and include relaxation techniques all depending on the presenting symptoms. It is very likely that you will find reflexology very relaxing and will feel the need to close your eyes and drift off.

When the treatment is complete you will be given time to gather yourself and sit up. Jane will be happy to answer any questions about the treatment.

If you feel you need more time to compose yourself before leaving the clinic you will again be able to sit in the consultation room to enjoy some herbal tea or water.